Wednesday, September 08, 2010

Giving up Chocolate: Day Eight

Just when you think you're in the clear,  BOOM, chocolate circles around and ambushes you from behind.  I was doing so good today.  I was experimenting with a technique described in this book I'm reading "Health at Every Size" by Dr. Janet Bacon.  In it you eat what you want, when you're hungry, and then stop once you're full.  Crazy right?  Anyway I was still avoiding chocolate and doing pretty well.  I have been consistently back down to my pre-August weight for two days now and had just started to consider those extra three pounds a bad dream when it happened;  I came home from the gym starving.  I told Patrick that I was going to make these delicious oatmeal, chocolate chip, pecan, craisin, vegan cookies we'd had before, only without the chocolate chips.  Well as soon as I finished my dinner I knew that was a bad idea as, per my books instructions, I was listening to my body and it was saying that it was full.  Maybe even a little over full.  But a promise is a promise (and an excuse is an excuse) and I started making the cookies anyway.  I reasoned that I wasn't going to put chocolate chips in and I was only going to have one anyway, so it would be okay.  *sigh*  What an optimistic fool I was.  Before I had even finished adding all of the ingredients I was eating the cookie dough out of the bowl (no eggs so it was okay...not that I've let that stop me in the past, but you know).  I had added all of the other ingredients and was remembering how incredibly delicious these cookies were last time we had them...when they had chocolate chips in them.  I'm sure they would have been fine without them, but I impulsively grabbed the bag from the cupboard and dumped some in....and ate some more dough, this time with chocolate chips.

As I started spooning them onto the pan I argued with myself over whether or not I should cook the whole batch or save the dough in the fridge for later.  I thought that if I cooked them all then I would may eat too many, but I also knew from past experience that if I only cooked a dozen there was a good chance that Patrick and I would completely finish off the pan.  I decided to chance it.  I cooked 14 cookies (I managed to squeeze an extra two onto the pan) and saved the rest of the dough in the fridge (where I'm sure it will haunt me tomorrow).  Once out of the oven (and now full of dinner and cookie dough) I once again told myself that I would only be eating one.  The problem with this being that even after I carefully selected the "best" one for me to consume and then ate it slowly (or so it seemed to me) Patrick had yet to take even one bite from his first.  So then when he finally did get around to his cookie I wanted another so that I would be eating one with him.  And so it continued.  It probably didn't help that I brought the cooling rack of cookies over to the computer desk for easier access while we watched Torchwood.   We finished them off.  Henry had two, Patrick had 6.5, and I had 5.5 (well honestly I think I'm the one that had 6.5, but we've decided it was him as neither one of us is completely sure).  So that added to the hearty meatloaf as well as the four pieces of, albeit homemade, pizza I had today brought my calorie count up to a whopping 3020.  To keep this in perspective I aim to keep it under 1500 every day.  So that sucked.  So much for listening to my bodies cues...and now I have the rest of the cookie dough lurking in the fridge for me to find tomorrow.  Maybe I can convince the kids to eat it all...

4 comments:

tamara said...

I keep meaning to post a comment and tell you how much I'm enjoying reading about your chocolate "journey." Good luck and I'm curious to learn if you ever notice a difference with your skin in conjunction with decreased chocolate consumption.

KieraAnne said...

Oh yeah, I forgot I was supposed to be paying attention to that. Thanks Tammy! :)

Margie the Pickle Princess said...

Well I eat what I want, when I want, and stop when I'm full and that's why I weigh 275 lbs. lol. But on the up side, my body seems to love this weight. I literally eat whatever I want and don't get any heavier. *sigh*

I made those smore cookie bars and they were delicious!

KieraAnne said...

Aren't they awesome? They've got like 250 calories per cookie...like per 1.5 inch square or smaller cookie. That's a lot...but they're very good. Yeah the book was talking about how everyone has a "set point" their body reverts to if you eat what you want when hungry, etc...the problem being that many of us have a set point higher than it needs to be (due to overdieting, eating non-nutritious food, etc...) There's supposed to be a chapter about reprogramming our set point, but I haven't gotten to that part yet. I think mine right now is about 155. For the past several years (barring pregnancy) my body eventually reverts back to about there. I think it was 145 in highschool, so I would like to get it back down.